Menopause is the time when a woman stops menstruating. It is when the body stops ovulating, which is the release of a mature egg every month. Because of this reason, the ovaries do not produce estrogen any longer. Menopause is a natural event that is known to be the end of women’s reproductive years, very similar to when the first menstrual period begins during puberty. Many women, not all, might experience many uncomfortable symptoms as a result of menopause. Some of them include vaginal dryness, sleep disturbance, night sweats, hot flushes, and so on. Physical changes, along with these symptoms, can be managed using many ways, which would include increased exercise and healthier eating. Some also opt for hormone replacement therapy (HRT). HRT – Meaning Hormone therapy is a procedure where the body is introduced to medication that has hormones that the body stops producing after reaching menopause. By taking HRT, you will be able to curb debilitating...